Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?

This headache type are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines ease cervical stress, which can improve overall comfort.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do click here 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Keys to Long-Term Relief

Be consistent.

Avoid slouching throughout the day.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Final Thoughts

Relief may be closer than you think—with simple exercises.
By focusing on neck health, you may reduce tension naturally.

Stay aware of posture, and always seek medical evaluation when needed.